Speed work this morning after class. I was nervous to run because my feet were hurting yesterday. I'm almost certain I have PF, so I'm going to be very cautious. The orthodics weren't helping so I took them out. I'll be icing, using heat, and sleeping with a boot on every night. I'll continue to run and train, but no increases in mileage for awhile.
-1 mile warm up @ 8:47.
-.5 @ 6:00. (10 mph)
-.5 @ (10.1 mph)
-.5 @ (10.2 mph)
-.5 @ (10.3 mph)
-1 mile cool down @ 8:47. (This is where my feet started hurting.)
Other than the arch pain, I felt pretty strong and I can't wait till I'm in the low 5's and high 4's for my repeats. Good day. Mom's coming home today, so I did a lot of cleaning.
-5 minutes walking @ 18% (2.7 mph)
-5 minutes walking backwards @ 21% (1.9 mph)
| 