4 easy miles @ 8:19 pace. I feet were doing good up until mile 1.5 then things took a turn for the worse. My feet hurt so freakin' bad. UGH It's kind of sad that I don't even feel the pain in my legs or lungs, I only feel foot pain while running. Oh well. No excuses. 2 biggish hills done as well. Speed work tomorrow.
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