I'm so proud of my little brother Evan. He ran his first 3 miles ever with me this afternoon. We went slow, but regardless now we have a base to build off of. He finished in 35:32. Hopefully tomorrow he can improve that time by at least a few seconds. He didn't believe in himself and he thought it wasn't possible for him to even run a mile and a half, but I told him to keep running and not to worry about the distance and to just put one foot in front of the other. This just shows that the limiting factors in our lives are just figments of our imaginations. Great job today Evan! PM 3 miles easy pace. @ 9:04. Tampering has begun. | 