| Location: Vista,CA,United States Member Since: Nov 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: - Sub 3:20:00 Marathon.
-Sub 20 minutes 5k.
Short-Term Running Goals: -Ironman.
-Sub 3:00:00 Marathon.
-Ultra Marathon.
Long-Term Running Goals: -100 mile race.
-Marathon swim.
-Many ironmans :D
Personal: I love surfing and I'm going to be a Navy SEAL. NO PLAN B! Favorite Blogs: |
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to Ukraine's Armed Forces
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| | Running Miles | Swimming Yards | Bike Miles | | 225.42 | 0.00 | 0.00 |
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| Mizuno Wave Inspire 9 Miles: 25.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
| Hard 24 miles up in the mountains. Ran with Cade. Was killer | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Running group, easy | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| It's a Grind with Cade. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| 8:14 pace. Trying to recover from surfing and my 10 mile. Hurt today. 804 calories burned. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.01 | 0.00 | 0.00 |
| 8:02 pace, beat the guys tonight. Pretty fun. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.02 | 0.00 | 0.00 |
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Not feeling good at all. Very sore throat and minor head ache; this can't be good... well I did a nice 1 mile warm up. 6 tempo miles: high 7's. Not what I wanted. 1 mile cool down. Also did some hills. :D 1 hour 30 minutes of fitness class, worked my legs a little. So happy that tomorrows a nice easy 9.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.02 | 0.00 | 0.00 |
| Easy run with Cade pace. 10:38 very easy | |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| Minimal recovery time from last night. 9:52 pace. No good, but well needed rest. Ran with Cade. He was hurting, but we made it through. Started early in the morning. It was 47 degrees F outside. lol Hooyah | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| Nice easy 5 miles with my dad this morning. Found out I'm doing 2 back to back marathons in January. 8:53 pace | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.12 | 0.00 | 0.00 |
| Easyish run. Pace: 8:43 Shin hurts. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.48 | 0.00 | 0.00 |
| Running group. tempo miles, 4.34 @ at 7:22 pace. Could have pushed harder. 4.14 miles extremely easy @ 10:10 pace. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| Just threw away my old shoes. My shins are killing me. It's almost unbearable. "Easy" run @ 9:04 pace. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Shin Splints suck. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I have tendonidis. Resting well today. The school shooting makes me sick. God bless | |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 10 miles today up in the mountains. Was supposed to run up double peak with Cade and Liam, but we ended up missing the trail and running up a second/larger mountain, called Mount Whitney. Hahaha 5 miles afterward @ a run walk pace: 12:27. Tendons feels waaayyy better with my new shoes on. Still going to take it easy and rest well. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.04 | 0.00 | 0.00 |
| First hard run since tendonitis. 30 mph wind gusts... very hard pace@ 7:53.... Almost impossible to run in hahaha | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Easy run with Cade, pushed at the end. Average pace @ 8:17. Cold outside 37 degrees F. Considering Seals gonna have to think about it some more. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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Am run: 3 miles @ 8:55 easy pace. Pm run: 10 miles @ 9:53 easy pace. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 2.5 miles @ 8:53 pace. Nice and easy recov. run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rest | |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| Nice 18 with my mom. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Easy hills... | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.04 | 0.00 | 0.00 |
| Nice and easy night run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Easy pace. Hills | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| pace: 8:51 |
| Mizuno Wave Inspire 9 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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Pace: 9:27 easyish, just a little difficult because of all the mileage earlier in the week
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| Mizuno Wave Inspire 9 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rest. Going to Knotts Berry Farms. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 225.42 | 0.00 | 0.00 |
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| Mizuno Wave Inspire 9 Miles: 25.00 |
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